Stretching provides remarkable pain relief, addressing discomforts that many believe are inevitable. It's not just an accessory to exercise but an essential workout on its own. Ideal for those with physically demanding roles, stretching alleviates tired backs, eases muscle discomfort, and reduces stress.
Physiotherapy
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01
MASHING
Originating from the fusion of Thai Massage and Japanese Ashiatsu, Mashing, also known as Thai 'Mashiatsu' Massage, is a unique approach using the feet, rather than hands, for therapy. These sessions can take place on either a specialized table with overhead bars or a yoga mat. The use of feet ensures a profound deep-tissue effect without the intense discomfort one might associate with thumbs or elbows.
02
STRETCHING
Stretching can offer remarkable pain relief, addressing discomforts that many believe they simply have to endure. Stretching isn't just an accessory to exercise; it stands strong as an essential workout on its own. After periods of inactivity, stretching serves as a gentle re-introduction to an active lifestyle, whether you're resuming a past routine or initiating a new one. For those working remotely, it provides relief from the strains of prolonged seating or makeshift workspaces.
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STRENGTH TRAINING
Strength training plays a vital role in weight management by boosting the resting metabolic rate and facilitating effective fat loss. It improves insulin sensitivity, reducing the risk of type 2 diabetes. Additionally, strength training positively impacts cardiovascular health, mental well-being by reducing stress, and enhances posture, balance, and flexibility.
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MYOFASCIAL RELEASE (MFR)
FR, or Myofascial Release, is a type of physical therapy often used to treat myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. MFR is a manual therapy targeting the fascia, the connective tissue surrounding muscles, bones, and organs. MFR works by applying gentle, sustained pressure to restriction points, allowing the fascia to elongate and relieve pain.
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EGOSCUE TOWER
A revolutionary tool for improving posture and alignment. The Egoscue method focuses on restoring the body's natural alignment through a series of gentle exercises and stretches. The Egoscue Tower provides a supportive framework for performing these exercises, allowing for greater precision and effectiveness. By using the Egoscue Tower regularly, you can improve posture, alleviate pain, and enhance overall well-being.
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Stretching
Muscle Strengthening
Our muscle strengthening program offers a transformative approach to enhancing your strength and endurance. Tailored exercises target specific muscle groups, aiding in building muscle mass, improving posture, and boosting overall body strength.
Posture Screening
Good posture is foundational to a healthy body. Our posture screening service provides a comprehensive assessment to identify any imbalances or alignment issues that may be causing discomfort or pain. Through personalized analysis, we offer strategies and exercises to enhance your posture, leading to improved overall health and reduced risk of injury. Experience the benefits of proper alignment with our posture screening program.
Posture Correction (MFR )
Posture correction involves techniques and exercises aimed at improving the alignment and positioning of the body, particularly the spine, shoulders, and pelvis. By addressing imbalances and misalignments, posture correction aims to alleviate discomfort, reduce the risk of injury, and enhance overall well-being. Additionally, proper posture can enhance breathing and digestion, boost circulation, and promote optimal organ function.
Foot Stability
By targeting the muscles and ligaments responsible for supporting the arches and overall structure of the feet, you can reduce the risk of injuries such as sprains and strains, improve posture, and enhance overall mobility. Whether you're an athlete looking to enhance performance or someone seeking to improve foot health, our Foot Stability program offers personalized solutions to meet your needs.
Parkinson’s & Neurological Support
Our compassionate team provides personalized care tailored to address the unique challenges associated with Parkinson’s disease and other neurological conditions. From specialized exercises to targeted therapies, we offer comprehensive support. Our goal is to empower individuals to live life to the fullest, fostering independence and confidence in their journey towards better health.
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
Sunday: 10AM - 8PM
207A, near Ram Mandir Road, Pocket A, Mayur Vihar Phase II, New Delhi, Delhi, 110091
+91-113-562-8892
[email protected]
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